Decreased sexual performance is a natural part of aging and all men experience it to a greater or lesser extent.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over the age of 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite useful in improving the performance of the male reproductive system, in addition to increasing sperm production.
- Ashwagandha, an Ayurvedic anti-aging herb, is extremely beneficial in the fight against impotence.All you need to do is drink a cup of warm milk with one teaspoon of Ashwagandha root.This mixture should be taken twice a day.
- Avoid wearing tight underwear and choose loose pants instead of tight ones.It helps the skin to breathe and does not interfere with the normal blood flow to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to have a baby, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potency killers".Learn simple and affordable ways to relax (yoga, meditation, breathing exercises).
- You can do Kegel exercises to increase the duration of intercourse and increase the sensation of orgasm.It involves relaxation and contraction of the pubococcygeus muscle.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic daily.Only after that do not forget to use mouth deodorant.What is the use of good potency if the partner runs away, unable to withstand the "spirit" of garlic?
Potency Enhancer: Acupuncture
Acupuncture is one of the unconventional treatments for female frigidity.However, it can be a useful male enhancement product.
in 1996a research project on the use of acupuncture in the treatment of male infertility showed that almost 75 percent of men experienced sexual improvement after acupuncture sessions.
In Chinese medicine, the kidneys are very important for the health of the body and the preservation of its "essence".Anxiety and fatigue add unnatural tension to your body.This in turn depletes the kidney's energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will work on is the energy flow in the kidneys.
Other problems may include:
- energy blockage in the liver;
- overheating of the genital area.
All of these can be treated with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to do a sperm test before starting an acupuncture course.And then another one, during therapy.In this way, it will be possible to judge whether the quantity and quality of spermatozoa will improve.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men have physical reasons for their potency problems.This makes inhibitors of the enzyme phosphodiesterase type 5 (PDE5) prime candidates for a "rescue" role.
What do these drugs do?In simple words, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- facial flushing;
- digestive disorders;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances, such as discomfort in the eyes, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male impotence, as well as to suppress emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves work performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissues, help to increase the number of spermatozoa and enhance sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.The most powerful effect is believed to be the expensive Chinese ginseng, "wild mountain root".For the treatment of male potency, you can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
In terms of side effects, too much ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headaches.
This herb can also sometimes cause insomnia, upset stomach, and overstimulate the nervous system.
Food to increase potency: tasty and healthy food
For centuries, people have been obsessed with finding aphrodisiac foods that increase libido and improve the quality of sex.There is anecdotal information showing the benefits of "loving" certain products.
Aphrodisiacs are of interest not only to individual men and women seeking to increase their libido, enhance the pleasure of intercourse or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have originated among nations and cultures around the world.The scientific community has come to the conclusion that various potency-enhancing foods are indeed beneficial in improving affairs in the intimate area.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocados make the heart beat harder, thus stimulating blood flow to the right places for sexual arousal.Almonds: rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive system function.
- Strawberries:It is rich in folic acid, which helps reduce the number of male sperm with the wrong number of chromosomes.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain a huge amount of zinc, which has a positive relationship with sexual health.Oily fish such as wild salmon and herring are also high in omega-3 fatty acids, which improve circulation.They have a positive effect on blood circulation in the genitals, which makes it possible to increase sexual activity.
- Arugula:This potency-enhancing food is rich in antioxidants and micronutrients, which neutralize the effects of pollutants entering the body from the outside and can reduce erectile function and libido.
- Figs:The large amount of fiber in this product has a positive effect on heart health, which in turn affects the functioning of the reproductive organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, which are beneficial for reproductive health.